Phynyx offers flexible, knowledgable, and affordable one-on-one personal training options to help you reach your fitness goals.
While many know they need to workout to achieve a better level of health and fitness, just how to go about this safely and successfully can be a mystery. We are here to help; stop putting it off!
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$29 per session
Recommended: 3-5 sessions per week for optimal results
How long is each session?
Sessions are approximately 60 minutes in length and incorporate one to one time with your professional personal trainer to work on a customized plan for your fitness goals.
What should I know before beginning?
Before beginning any workout plan, you should consult your physician to ensure you are in adequate health to begin a fitness program.
When we are ready to begin, we will start with your fitness assessment which will include measurements as well as questions about your goals and lifestyle to ensure we are on the same page for what you wish to accomplish.
Personal Training Sessions are ideal for the person who struggles with:
- Motivation
- Scheduling
- Safety and form
- Keeping a good workout pace
Other Good Candidates for Personal Training
Also, personal training is great for tight deadlines such as people who are preparing for a wedding, special event, cruise, vacation or other close dated goal.
We do conduct personal training for clients who are interested in fitness competitions as well.
What our clients love about personal training at Phynyx:
- Private Fitness Studio Atmosphere
- Lighthearted Atmosphere
- Male & Female Trainers
- Non Judgmental Atmosphere
- Professional Bodybuilding Athlete Trainers who know their craft
- Flexible scheduling
- Non-intimidating
- Fast learning curve with building block exercises
- A great blend of cardio, strength, endurance training
Team Sessions: Group Workouts are a Great Alternative
$25 per week Budget Friendly
Recommended: 3-5 sessions per week for optimal results
How long is each session?
Sessions are approximately 60 minutes in length and incorporate time with your professional trainer and one to five others for a small group atmosphere to work on your fitness goals.
Team Sessions are great for:
- Big results on a budget
- Pushing yourself as you and others reach towards goals
- Group synergy and getting more done because of the room's energy
- Making new friends
- Keeping pace and accountability
